2020 is one of the toughest years, especially for fitness freaks. As the lockdown has forced many of us to stay in our homes, doing nothing but scrolling.
Even those who are working from home get some time for doom scrolling. Asking somebody to stop using social media would be cruel. Especially at this time of the year when we all are too fed up. Even though doom scrolling is now a necessity, but it is still not a healthy activity.
Scrolling at night can cause many harmful impacts on your health and sleep. Why? Because when you interact with tens of things at a time, your mind naturally starts to suffer. It would ultimately affect your sleep.
Impacts of doom scrolling on sleep
The following are some obvious impacts of doom scrolling on your sleep.
1. Sleep deprivation
When you are engaged in so many things at a time, your mind refuses to sleep. Even if you are tired, you will not sleep. Initially, it would not look like insomnia, but as soon as you will develop a habit. You will become an insomniac.
As this is the worst time of the decade with several bad news, the internet and social media are full of horrible incidents. It is very unlikely that you can escape such news.
If you are a sensitive person who is prone to depression and fears. Avoid doom scrolling, as it’s like stepping into quicksand. You will get more reasons to think about the bad things happening in the world.
4. False information
Social media sites expect a few are not authentic. You would likely come across content that is based on false assumptions. This false news can make you crazy.
All these factors will eventually disturb your sleep. You need to avoid it, especially before going to bed.
How to stop doom scrolling and get better sleep?
You should help yourself to get rid of this crazy habit. First, check if you are sleeping in a great place.
Get the best sleep accessories.
You should make sure that the mattress you use is comfy. A great mattress can make you fall asleep within a few minutes. Check out some best memory foam mattresses here https://www.newsweek.com/amplify/best-memory-foam-mattress.
Try a new schedule
Switch to a new routine. It will keep your mind engaged. You will not think about what is happening in some celebrity’s life or why your best friend did not see your status. A new activity will make you think and plan about the new strategies.
Self-love is the cure. You will never unplug social media unless you feel the need. In this scenario, you are the only person who can save you.
Set the limits
Many social media applications help you to set a usage limit. This way, you can note your screen exposure. Do not let yourself hear news all day long. Otherwise, you will feel tempted.
So, undoubtedly, continuous exposure to phone screens affects your sleep. However, this effect can be controlled by limiting screen exposure. And for that, you need to engage yourself in other life activities.